24th August - 10th September
Yoga & Embodied Movement
Teacher Training
200 HR TRAINING
The Training
We take you on an 18-day journey into the depths of your being to master your yoga and embodied movement practices.
Two months ahead of the training, you will be given access to our online community platform.
There, you will find the resources – yoga classes, meditation practices, and readings – to prepare you for the in-person training.
You can expect embodied practices, intuitive movement, authentic being and a connection to the spirit and the self.
Immerse yourself with us in a life-changing experience!
Yoga is not something you go to.
Yoga is something you embody.
What to expect
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Dive into the art of yoga flows, from dynamic Vinyasa to powerful Empowered Flows to the gentle embrace of Slow Flow. Awareness, presence, and full embodiment are what truly matter to us.
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We fuse movement and mindfulness through dance. Connect with the natural wisdom of your body and tap into your intuitive expression and connection.
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Emotional intelligence and somatic mindfulness are significant parts of our spiritual practice. Develop sensitivity to the connection between body, mind, and emotions for a holistic awareness of yourself and others.
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Our understanding of spirituality is that it is lived and fully rooted in the world. A connection to life and how yoga and spirituality support and sustain us in our everyday lives is particularly important to us.
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To truly grasp consciousness, we must draw upon and acquaint ourselves with ancient wisdom and traditions. The philosophy of yoga is our foundation for all spiritual insights.
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We provide you with a clear structure and plenty of practice along the way! You’ll learn everything you need to teach your yoga classes, at home or in the world, authentically, embodied, and inspiringly.
Luxury Resorts
For over 5 years, we have been leading numerous groups in various countries around the world and know how to choose the very best space and training framework.
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Our retreat space offers the highest quality when it comes to the rooms and the services. Everything is clean, spacious, bright, modern, and the best part: it's exclusively ours for the duration of the training!
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Our resorts are oases nestled in untouched nature. The expansive gardens, views of open fields, or the smell o cypress make the experience a journey of deep reconnection.
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Our yoga space is quiet, bright, and spacious. This will be our community area where we will learn, practice, sing, and dance together.
Southern France, Provence
In the Provence region of Southern France, our yoga teacher training awaits you in a beautiful villa surrounded by fragrant Mediterranean gardens, blooming lavender fields, and spacious terraces. A large pool, sauna, and fire pit for warm evening singing circles help create a wonderful environment perfectly aligned with the frequency of zen.
Content & Teachings
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BODY
Vinyasa Flow
Embodied Movement
Dance
Pranayama
Creating Great Classes (Sequencing)
Yoga Nidra
The Science of Ayurveda
Anatomy
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MIND
Meditation
Mindfulness
Yoga Philosophy
The Eightfold Path
The Yoga Sutras & Vedas
Levels of The Self
Yoga Nidra
Ceremony & Ritual
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SOUL
Relational Coaching
Personal Mentoring – Life Path
Freedom & Calling
Mantra & Kirtan
Evolution of Consciousness
Emotional Process Work
Consciousness Work
Meet the Team
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Mōllie Mendōɀa
Yoga Teacher, Artist, Mentor
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Lukas Göttl
Yoga Teacher, Mentor
To live the life you desire, you must have the courage to take the first step! And you don't have to take it alone. We'll accompany you!
A Glimpse Into The Program
In our yoga teacher training, you’ll experience something new every day. We offer a balanced mix of structured learning, yoga, dance, meditation, nourishing breaks by the pool, and a varied schedule to ensure optimal learning.
What We Also Offer You!
It is important to us not only to train you to become a great yoga teacher but also to deepen your connection with yourself and to get to know yourself anew.
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Self-exploration in a group process is powerful because we not only learn through our own processes but also through those of others, enabling profound learning experiences.
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Through our 1 on 1 mentoring sessions, we accompany you on a holistic personal and spiritual transformation journey, so you can embark on your role as a teacher in the world with a fresh perspective.
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We are always in relationships, especially as teachers who work with people. We will prepare you well to better understand, recognize, and realign relationship dynamics.
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We believe that yoga is not the transcendence of the personal but its integration. Learning to feel and integrate emotions is possible, and that's what we aim to impart to you.
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Dance is a way to delve deeper into the embodied intuition of yourself. Dance is medicine!
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Spirituality and mindful ceremonies can deeply connect us as a group. Through cacao ceremonies and collective chanting, we open our hearts and connect as a unified group with the deeper levels of our being.
What Is Inclusive?
“For those who have an intense urge for spirit and wisdom, it sits near them, waiting.”
— Patanjali
What Is Exclusive?
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We assist you with the booking and send you a PDF guide with all the important details for your traveling plans.
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You can book accommodation including meals starting from €79 per night, including delicious vegan / vegetarian meals.
Investment: Teacher Training
It is important for us to make this journey accessible to you. If it is easier for you, you can stay off property at a lower cost or also pay the training fee in instalments.