How do we approach Yoga?
When we step onto our mats we gift ourselves the space to connect deeper to our true self, as abundant, playful, creative beings. We begin to inhabit our bodies from a place of greater acceptance, love, and curiosity. We hold space to feel deeply what is moving within us at that moment; the waves of the heart and mind. We begin to feel the infinite freedom that is innate within all of us, so that we may step off our mat and into the wider world feeling truly alive and connected.
The word yoga means 'to yoke', to come into union. When we practice yoga we are aligning heart, mind, body and soul, we are unifying the self with the greater self, coming into oneness, into the present moment as it is now.
When we let go and fully surrender to what is here, we find that there is infinite magic weaving its way through all of life.
This is why it does not matter if you cannot touch your toes, the real yoga is in feeling fully this, here, now. In living a life in love, as love.
"Realize Your Rhythm was birthed into being by London & Californian wellbeing movement Unmind and gypsy spirit Ellanah Fawcett. UnMind was founded by Yoga teacher and Meditation instructor Mollie Mendoza, she is by her own measure a ‘student of the human experience’. Unmind is a trailblazer of London’s wellness scene with her unique approach to curating yoga sessions with special attention to the power music, movement and meditation can have to your wellbeing. An adventure loving soul, Ellanah is forever exploring new ways of connecting to our true self and the magic of everyday life. Her sunshine infused classes explore the flowing dance between breath and movement; cultivating greater space, peace, and presence in both body and mind. A nature loving Reiki Master with an eclectic background in performing arts and Anthropology; Ellanah draws from a creative mix of inspiration, always exploring how we can come deeper into awareness and move deeper from love. It doesn't matter if you can't touch your toes, the real yoga is in feeling fully this, here, now. In living a life in love, as love." Fixers Travel
*Please enquire for sliding scale and karma yogi positions available on our yoga immersions. Part of our ethos is creating spaces of exploration and self-discovery accessible to all beings.*