Exploration of the Chakras with Melody and Tania
#1 Adventure through the Root
Sunday, April 28, 2019
Part 1: Adventure through the Root chakra. Tania and Melody would like to invite you to a series of 6 workshops; individually exploring the different qualities of the 7 chakras using movement, play, meditation, writing, yoga and Reiki.
Participants can expect:
A safe space. To be held. Expect movement, writing, sharing and shifting.
To expand and grow.
Exploration of our roots. We will share how family relationships can play out patterns in our lives, how to become conscious of these so we can break cycles and shift limiting patterns
How to let go through play, movement and meditation. Learn how to trust ourselves and surrender
Money and abundance; how to activate an abundant mindset and how it can help you manifest your desires
Sharing circle with teas and light refreshments
Restorative yin yoga - Closing ceremony will include grounding meditation and 121 Reiki treatments to clear the mind and rebalance, re-centre and connect with your root chakra.
Who is it for?
Anyone wanting to learn more about our chakra system, by diving deeply into each chakra and connecting in to its qualities, to gain an understanding of when a chakra is imbalanced and how to balance it in a playful and easily accessible way.
If your root chakra is balanced you’ll feel: abundance, trust in the natural flow of life, stability, healthy, ability to let go, generosity, security, feeling at home, physical and mental flexibility, optimism.
If your root chakra is imbalanced you’ll feel: addiction to security, rigid boundaries, hoarding and attachment to material things, stealing, fear of the future, restlessness, feeling of not belonging, financial worry, escapism, constipation and low energy.
What to bring:
Please bring a notepad and pen.
If you feel called wear red to connect with the colour of the Root chakra, Muladhara.
Feel free to bring your favourite crystals or personal items to add to the charge of the shrine