"To love oneself is the start of a life-long romance" - Oscar Wilde
Self-love is essential to living well. It is the basic ingredient that enables us to assemble ourselves as whole, complete beings. It allows us to accept ourselves just as we are - perfectly imperfect, a beautiful melting pot of contradictions and complexities. This workshop aims to support this process of self-relating by gently guiding you on a journey into your heart space.
The evening will be a beautiful opportunity to dedicate some time and energy to the celebration, exploration and cultivation of love for the Self.
What to expect
· An opening meditation and opportunity to set our intentions with cacao
· Gentle breathwork to allow to cacao to be received more deeply
· A guided exploration of intuitive dance to bring ourselves into embodied presence
· A healing sound bath to allow your body to receive and harmonise with the beautiful vibrations
The intention for each step of the journey is to create a safe container for you to gently bring your awareness into the moment and into the body. Self-love is a state of appreciation for oneself that develops through actions that support our physical, psychological and spiritual growth. Your relationship to yourself is as dynamic as any other relationship in your life; it requires time, effort, energy, commitment, compassion and most importantly – love.
For enquiries and questions, please email email@example.com
Omotayo is a healer, space holder and movement meditation practitioner. She is a firm believer in the power of dance as a tool for healing, integration and transformation. The goal of her ceremonies is to create a sacred space that allows everyone to feel safe, seen and heard in the fullness of their being without judgement. Through gently guided intuitive dance and movement, she aims to facilitate the process of coming into deeper into relationship with our own being, with each other and with the present moment.
Katy is an experimental artist working with the interrelationship between sound, art, trance and healing; hosting sound meditations and voice workshops alongside her performances in London and Tokyo. For more of Katy's work see her website.