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Guest Event: AUTHENTIC SELF-EXPRESSION WORKSHOP

DATE AND TIME:

20th October 2018. 

10.30 am – 3.30 pm

EXCHANGE

40 pounds early bird tickets

45 pounds regular price

Facebook Event: https://www.facebook.com/events/251368728905251/

The Workshop is limited for 14 participants. 

Free your Authentic Voice --- An invitation to explore your unique self expression through sound and breathwork.


Life can be rich when we live from our essence and heart.

Chandra and Chris have come together to fuse their skills in supporting people to come into greater alignment with their own passions and life-purpose.

This workshop is designed to help you to connect with the space within where your real essence and deeper truth resides. This will allow you to express yourself more fully, overcoming fears such as judgment, rejection or criticism.

The day will be divided into 3 parts. Firstly we will be using breath-work which can clear emotional, mental and psychological blockages. Next we'll use voice activation to balance the body and open resonance and energy. Finally we will use text song and acting techniques to support self expression, enhancing self confidence, speaking in public, and connecting to a sense of authenticity both in your voice and body.


WHAT YOU CAN EXPECT FROM THIS WORKSHOP

• Emotional clearing

• Physical opening

• Voice activation

•      Movement/playful group exercises 



WHAT YOU COULD GAIN FROM THIS WORKSHOP

• Greater self confidence

• Practice  speaking in public

• Greater insights about life purpose

•      Opportunity to nurture your creativity


FACILITATORS:

Chandra has been a rebirthing practitioner for more than 10 years and a coach for the last six, embracing methodologies that facilitate mental and emotional purification. 

She is a kundalini based Hatha-yoga teacher, a tantra practitioner and bodyworker.

She has been living in a tantric yogic community since 2011, and now she brings her personal and professional experiences to Europe.

Chandra is guided in her work by an exceptional level of intuition and uses her analytical disposition to support clients in realising how mental patterns are created by emotional experience.

She also offers one to one personal sessions. 

Visit the website: www.chandrapolyak.com

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Chris runs voice activation workshops at festivals, and during Yoga TT Courses, sharing his experience and bringing these valuable tools to as many people as possible. 

He worked as a professional actor performing both in London and abroad over 10 years.

His training was at the Drama Centre and in Russia where he worked alongside renowned voice coach Stewart Pearce www.stewartpearce.com from where some of the workshop material originates.  

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IMPORTANT NOTE:

We ask you to bring an object of real significance, a text you deeply connect with and a song that has a powerful emotional effect on you. We will use this material to work as a group sharing our experiences and using the space created by the voice and breathwork.


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