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Guest Event: TRE with Jo Selwood

  • UnMind Space Hackney Wick (address on booking) (map)

TRE® - Tension & Trauma Releasing Exercises is a technique that uses a series of simple exercises that stretch and fatigue the main muscles that engage during the bodies stress and trauma response to evoke a natural tremor mechanism, one that is accessible to all mammals including humans.

This tremor when allowed to move through the body, restores the body and being back to homeostasis, bringing the person back to full health vitality, vibrancy and aliveness.
These tremors can help to release daily stresses and tension as well as deeply held tension and trauma. It works on a neurological, physiological, psychological and emotional level.

It is evident that mammals in the wild, instinctively know how to evoke this tremor mechanism to restore their nervous system back to balance after a traumatic event. It helps them to release the charge stored in their body and bring the event to completion so that they can carry on with their daily lives in a healthy balanced state, no longer

- Group Sessions - 4 Week Immersion

The sessions are predominantly experiential with a little exploration in to theory topics relating to the nervous system and the fight/flight freeze response. I will guide you through the exercises to activate the tremors and then allow them to move naturally through the body with calmness and ease.

The classes run for 4 consecutive weeks. Safety and trust within the group and the space is a fundamental part of the healing process. To establish this safety within the group it is strongly encouraged that you can attend all 4 consecutive weekly classes.

TRE® is a practice that is easily accessible to all and can be done by your self after learning and becoming familiar with the practice under facilitation of a certified provider.

After this 4 week course, together we can assess whether you feel safe and confident to continue the practice alone.

- Dates and Cost

Sunday 8th September - 5pm - 6:45pm
Sunday 15th September - 5pm - 6:45pm
Sunday 22nd September - 5pm - 6:45pm
Sunday 29th September - 5pm - 6:45pm

Full course of 4 sessions - £80 - paid in advance
Drop in cost £25 per session

Places are limited and priority will be given to those that can attend all 4 sessions. However, drop in spaces may open up so do still get in touch if you can attend some but not all.

Payments can be made by PayPal to

Or contact me for bank transfer details.

All payments are non-refundable.

- Venue

Unmind Space - A Community Studio in Hackney Wick.
Full address and directions will be sent by email after booking.

- To Book

To secure your place please contact me at

Questions and queries are also welcome.

Looking forward to introducing you to this miraculous mechanism in your organism.


Earlier Event: 4 September
Guest Event: Womb Alchemy Ceremony
Later Event: 15 September
Guest Event: TRE with Jo Selwood