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Guest Event: TRE with Jo Selwood (4 week immersion)

TRE® Tension and Trauma Release Exercises is a technique that uses a series of simple exercises that stretch and fatigue the main muscles that engage during the bodies stress and trauma response to evoke a natural tremor mechanism, one that is accessible to all mammals including humans.

This tremor when allowed to move through the body, can help to reset and restore homeostasis, bringing the person back to full health vitality, vibrancy and aliveness.
These tremors can help to release daily stresses as well as deeply held tension and trauma. It works on a neurological, physiological, psychological and emotional level.

4 Week Immersion

The classes run for 4 consecutive weeks. Safety and trust within the group and the space is a fundamental part of the healing process. If the body feels safe, healing will occur. If the body is unsafe healing cannot and will not happen. Therefore to establish a bond within the group it is strongly encouraged that you can attend 4 consecutive weekly classes.

TRE® is a practice that is easily accessible to all and can be done by your self after learning and becoming familiar with the practice under facilitation of a certified provider. Self-regulation, the ability to process and integrate our experiences and regulate stimulation is a skill many people are lacking as we have become so disconnected from our felt senses and intuition.

These classes will give you time under safe supervision to become better at regulating yourself.

Going softly and slowly doesn’t come easy to many of us and yet it tends to be exactly what is needed to heal and resolve reactive patterns.

After this 4 week course, together we can assess whether you feel safe and ready to continue this practice alone.

Dates and Cost

Sunday March 10th, 6pm – 7:45pm

Sunday March 17th, 6pm – 7:45pm

Sunday March 24th, 6pm – 7:45pm

Sunday March 31st, 6pm – 7:45pm

Full course of 4 sessions - £60 - paid in advance

Drop in cost £20 per session

Places are limited and priority will be given to those that can attend all 4 sessions. However, drop in spaces may open up so do still get in touch if you can attend some but not all.

Payments can be made by PayPal to

Or contact me for bank transfer details.

All payments are non-refundable.


Unmind Space - A Community Studio in Hackney Wick.

Full address and directions will be sent by email after booking.

Please contact me at with questions and queries as well as to secure your place in the group sessions.

Hope to introduce you to your tremor and this fascinating practice soon.