A Gentle Evening Yoga Flow & Meditation, combined with Heart Opening vocals and acoustic guitar from Sam Garrett. Plus Cold Busting Elixirs made by Mollie.
Lyrically soulful, and devotionally talented, Sam's music uplifts, inspires and opens the heart. With a combination of vocals and acoustic guitar he listens deeply to the energy of the space and weaves his creative magic with the theme of the class to offer a unique journey and depth of practice on your mat.
Weaving together Vinyasa, Hatha, and Kundalini Yoga Mollie's class is a unique creative exploration of the Self through movement and breath. Recently her training has been focused in offering Yoga as a form of therapy to relieve stress, anxiety, and aid in addiction recovery.
Her classes explore themes of embodiment, mindfulness and yogic philosophy to deepen the sense of grounding inside ones Self. Her passion, on and off the mat, is a practice of coming home to your body, home to the breath, and allowing this to provide an anchor of deep connection with the present moment
Her focus on ‘UnMinding‘ is a practice of Unwiring conditioned patterns of the mind, in order to empower each individual to move back to a place where thoughts, stories, and anxieties no longer solely define experience.
We cannot wait to get to know you, and thank you for bringing your special Self to this space!