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5 Elements Yoga, Dance and Cacao.

In collaboration with Sacred Shapes...

We will come together to move through meditation, yoga and dance after we sit in circle to drink cacao (which will be mixed with grounding adaptogenic herbs and tonics.) In creating a container to drop our inhibitions we can sink into the safety and support of the space and tap into a subtler sense of creativity and self-expression.

What is Cacao?
Literally translated as ‘Food of the Gods’, Cacao is one of the most nutritionally dense super foods and provides many medicinal benefits. 
It stimulates the production of the neurotransmitters dopamine, serotonin and anandamide (also known as the bliss chemical) leading to feelings of euphoria.
Since the ancient civilizations of the Mayans and Aztecs, cacao has been used in rituals and ceremonies as a tool for journeying deep inside of the self, allowing spirit to move through and guide us.

Essential information and practicalities
Absolutely no experience in dance, ceremony, esoteric practices or new age hippy business necessary...Come as you are! 

Click Here for Booking. We look forward to seeing you there! If you have any questions feel free to get in touch.