Crystal Bowl Sound Healing, Mantra and Astrology Evening.
Aug
16
7:00 PM19:00

Crystal Bowl Sound Healing, Mantra and Astrology Evening.

An Evening of Self Discovery and Transformation. 

An intimate gathering and opportunity for greater connection.

We will journey deep as we receive the sound of Alchemy Crystal Bowls, supported into this journey of silence and vibration through a guided meditation led by Mollie and Mav as they intuitively fuse together their gifts and wisdoms, in honour of the first quarter Scorpio Moon.

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Be Where Your Feet Are: A Yoga & Authentic Movement workshop
Aug
12
10:00 AM10:00

Be Where Your Feet Are: A Yoga & Authentic Movement workshop

The body cannot exist anywhere but in the present. It is by honouring our embodied experience as living, feeling beings existing between Earth and sky that we can find our way back into the Now. Join Mollie (UnMind) and Omotayo (Sacred Shapes) for an afternoon of yoga, embodiment practices and intuitive dance as we facilitate a space that invites you to be where your feet are. To find your roots and allow the wisdom of the body to ground us back in the moment as we give ourselves space to explore what we find there.

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Portugal Retreat
Jul
24
to Jul 31

Portugal Retreat

Yoga, Meditation, Music and Sensational Vegan Food


In collaboration with UnMind, Sam Garrett Music and Modern Food Stories

Price: £850-£1100pp, single supplement available, use WVR20 to get 20% off

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Tension and Trauma Release Exercises with Jo Selwood.
Mar
25
6:00 PM18:00

Tension and Trauma Release Exercises with Jo Selwood.

Group sessions

Intro and Immersion 

 

Introductory Taster Class - Sunday 25th March - 6pm - 8pm

This is a one off taster class the week before the 5 consecutive classes in April. This class is an introductory session where I will go just a little bit deeper in to the theory, introducing you to The Poly Vagal Theory, the basic neurology and physiology behind TRE® and the benefits of the practice as well as having time for questions and integration. 

 

5 Week Immersion

The classes run for 5 consecutive weeks. Every Sunday in April.

Safety and trust within the group and the space is a fundamental part of the healing process. If the body feels safe, healing will occur. If the body is unsafe healing cannot and will not happen. Therefore to establish a bond within the group it is strongly encouraged that you can attend 5 consecutive weekly classes. 

TRE® is a practice that is easily accessible to all and can be done by your self after learning and becoming familiar with the practice under facilitation of a certified provider. Self-regulation, (the ability to regulate and process our stimulation) is a skill many people are lacking as we have become so disconnected from our felt senses and intuition.

These classes will give you time under safe supervision to become better at regulating yourself.

Going softly and slowly doesn’t come easy to many of us and yet it tends to be exactly what is needed to heal and resolve reactive patterns.

After this 5 weeks course, together we can assess whether you feel safe and ready to continue this practice alone.

 

Upcoming Group Session Dates (2018)

Introductory Taster Class  - Sunday 25th March - 6pm - 8pm

5 Week Immersion

Sunday April 1st - 6pm to 7.30pm

Sunday April 8th - 6pm to 7.30pm

Sunday April 15th - 6pm to 7.30pm

Sunday April 22nd - 6pm to 7.30pm

Sunday April 29th - 6pm to 7.30pm

 

Venue

A gorgeous space in Hackney Wick at the home of my dear friend Mollie. Being her home, it has a very safe and comfortable feel and we will be welcome to stay and drink tea, chat, ground and integrate before leaving. Full address will be sent by email after booking.

Cost

Introductory Taster Class - £15

5 Week Immersion

 £15 per class - £75 for all 5 - paid weekly

£60 for all 5 - paid in advance

All payments are non-refundable


Please contact me at joselwood@magicinmotion.space to secure your place in the group sessions.

Places are very limited and priority will be given to those that can attend all 5 classes. However, drop in spaces may open up so do still get in touch if you can attend some but not all. 

Stay connected and check out latest news and updates at my Facebook

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(Fully Booked) Cacao Ceremony, Community Kirtan, and Candlelit Meditation.
Mar
22
7:00 PM19:00

(Fully Booked) Cacao Ceremony, Community Kirtan, and Candlelit Meditation.

Bringing our intentions into fruition with connection, breath, and song, as we work with the Alchemy of music and stillness to drop into a deep state of receiving. 

We will begin with a heart opening medicine ceremony and Intention Setting, before uniting our voices in song and expression, concluding the evening with a guided meditation.

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Bhakti Yoga Day Retreat
Mar
17
2:00 PM14:00

Bhakti Yoga Day Retreat

Full Day Retreat with Mollie Mendoza, and Layla Kamlani.

Join us for this deep journey into the Heart, as we immerse ourselves in the practice of Bhakti Yoga, the yoga of devotion, returning into a deep state of loving presence. 

Bhakti yoga allows us to unveil our natural state of deep connection, union, and peace, where love arises simply for the sake of love.

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Cacao Ceremony, Community Kirtan, and Candlelit Meditation - with Special Guest.
Feb
17
6:45 PM18:45

Cacao Ceremony, Community Kirtan, and Candlelit Meditation - with Special Guest.

Bringing our intentions into fruition with connection, breath, and song, as we work with the Alchemy of music and stillness to drop into a deep state of receiving. 

We will begin with a heart opening medicine ceremony and Intention Setting, before uniting our voices in song and expression, concluding the evening with a guided meditation.

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