UnMind is a platform centered around sharing Sacred Song & Kirtan, Embodiment & Movement Practices, Sound Healing, and Ceremony.
Why have i devoted myself to this work?
In short; a difficult journey through my own emotional landscape. As a child, I struggled through depression, eating disorders, intense anxiety and self-criticism. I was consistently uncomfortable in my body and mind; something that transcended adolescence into adulthood. Thankfully, discovering an empowerment practice was truly transformative. As I started to grow, I began to embrace each aspect of my journey; I decided to work with my challenges, not against them, and see my darkness as a necessary counterpart to my light. I was ready to accept the changing, imperfect flow of my internal state.
I was led to embodiment work and yoga, sound healing, ceremony and sacred song, discovering a holistic sense of what it means for me to be ‘healthy’ and ‘well’ that went far beyond eating 'clean' and exercising - it extended to a mental and spiritual health previously missing in my life.
These practices have been life changing, and I am passionate about sharing the immense joy they bring me with others.
The term UnMinding refers to my own journey moving to a place where my thoughts, stories, and anxieties no longer solely define my experience. This is a constant practice of unwiring my own conditioned brain patterns: it is hard work, and incredibly gratifying. A combination of practices have furthered this, allowing me to feel an acute sense of presence which exists beyond, and is not defined by either the body or mind.
Weaving together Vinyasa, Hatha, and Embodiment techniques, Mollie's class is a unique creative exploration of the Self through movement and breath. Recently her training has been focused in offering Yoga as a form of therapy to relieve stress, anxiety, and aid in addiction recovery.
Her classes and ceremonies explore the Art of Practice, Empowerment, and Connection through working with themes of ahimsa (compassion/non-violence,) mindfulness, and yogic philosophy, with the intention to deepen the sense of grounding inside ones Self.
Her passion, on and off the mat, is a practice of coming home to your body, home to the breath, and allowing this to provide an anchor of deep connection with the present moment.