UnMind is a platform centered around sharing Bhakti Yoga, Mindfulness, and Devotional practices.
Weaving together Vinyasa, Hatha, and Kundalini Yoga Mollie's class is a unique creative exploration of the Self through movement and breath. Recently her training has been focused in offering Yoga as a form of therapy to relieve stress, anxiety, and aid in addiction recovery.
Her classes explore the practice of Bhakti Yoga through themes of embodiment, mindfulness, and yogic philosophy, to deepen the sense of grounding inside ones Self. Her passion, on and off the mat, is a practice of coming home to your body, home to the breath, and allowing this to provide an anchor of deep connection with the present moment.
Her focus on ‘UnMinding‘ is a practice of Unwiring conditioned patterns of the mind, in order to empower each individual to move back to a place where thoughts, stories, and anxieties no longer solely define experience.
My passion is to share what I learn, spark conversation, and spread the joy I have found within personal and group practice - for myself, and for others.
My classes, events, and teachings are places where vulnerability is welcome, and in which you will find an honest, raw expression of my practice, my struggles and my learning.